We all know that craving, the unbelievable need for sweet stuff, specially when nearing that dratted time in the month. I had a banana that was very ripe and I wanted chocolate... double impact right!
So I got this one from this site
http://www.buzzfeed.com/emofly/tips-recipes-microwave-mug-cakes
I did change it up just a tiny bit but that is just me :)
Oh and that book of hers is very tempting, I may just have to get it!!!
So here goes
1 ripe banana
1 egg
1/4 Cup Almond Butter
2 Tbsp cocoa dark unsweetened
4 drops Stevia French Vanilla or other of liking
Up to 1/4 cup of mixed chocolate chips and nuts (I used probably half of that)
(perhaps even a dash of coconut might be delish)
Mash the banana in a bowl, add the almond butter and egg and mix together until smooth.
Add the cocoa and mix well and then the stevia, you may just want to taste to make prefect.
At last add the mix and note I think I used like half of that and it was totally awesome,
I used 56% dark chocolate and only two strips of it so about 20 gr chopped up but not too fine
Hazelnuts, I used about 12 and chopped them up fine
This I divided into two microwave dishes them crème brulé ones... lol
I put plastic film over one and in the fridge for tomorrow... hehehehe
Into the microwave goes the one that I was going to have and I nuked it for 2.25
It could be from 1.5 - 2.5 minutes, you just need to check.
It should be away from the rim and firmish on top...
AND OH MY GOD
it tasted LOVELY
For those who can handle dairy, then vanilla ice cream or whipped cream on top!
